How to Feel Energized & Sleep Better With One Morning Activity | Dr. Andrew Huberman

Dubbed by ElevenLabs

Dr. Andrew Huberman discusses how you can feel more energized and sleep better by doing one thing every morning—getting bright sunlight.

Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.

Use Ask Huberman Lab, our new AI-powered platform, for a summary, clips, and insights from this episode: https://ai.hubermanlab.com/s/d43YAzQ0

Watch the full episode:    • Sleep Toolkit: Tools for Optimizing Sleep ...  
Show notes: https://hubermanlab.com/sleep-toolkit...

This clip was dubbed by ElevenLabs and is available in Spanish (Mexico) and Hindi. Learn more: https://elevenlabs.io/huberman

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