免揉全麦法棍面包 - No Knead Whole Wheat Baguette Bread

这是一款无需费力揉面，就能达到很好效果的法式全麦面包。烤好的法棍外皮松脆，内里柔韧，无油无糖，嚼着既有口感，也能品尝到最天然的麦香气。无论做成火腿法棍三明治，或者掰成块沾橄榄油，或者搭配浓汤，都是既健康又美味的选择。

This is a whole wheat Baguette bread that can achieve great results without having to knead the dough. The crust is crispy, the inside is soft, oil-free and sugar-free, very tasty chewing and the most natural wheat aroma. Whether it is made into a ham baguette sandwich, or tear into pieces and dipped in olive oil, or paired with a thick soup, it is a healthy and delicious choice.

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3条法棍For 3 Small Baguettes
🍞食材 Ingredients:
240g 中筋面粉或高筋面粉 All-purpose flour or Bread flour
150g 全麦面粉 Fine Grain Whole -Wheat Flour
285g 温水 Warm Water (大约about 28° C，夏天用冰水，Cold Water for Summer)
2g 即溶酵母 Instant Yeast
8.5g 盐 Salt

提前预热烤箱至500°F/ 260°C 中底层烤18-22分钟至金黄色，如果面包上色很快，可以把烤箱的温度降到450°F/230°C左右

💕*小帖士Tips:
1. 如果用中筋面粉，选12%左右蛋白质含量的中筋面粉，或高筋面粉
的中筋面粉
2. 提前30分钟预热烤箱，烤盘也需要一起预热
1. If you use all-purpose flour, choose about 12% all-purpose flour
2. Preheat the oven 30 minutes in advance, and the baking pan also needs to be preheated

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Music used
Soul Blossoms - by Jonny Easton
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Link:    / jonnyeaston