Rejuvenate The Mind And The Body - 30Min Meditation | Charles Montagu

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❤️️ VISIT TUFR 👉 https://linktr.ee/tufr "This half hour meditation is designed to rejuvenate the mind and the body. Many research studies have show that deeply relaxing for half an hour a day is tremendously beneficial to our body and mind. It measurably boosts our immune system, it normalised our blood pressure, it increases our creativity, our memory and productivity." - Charles Montagu.

Charles Montagu serves as a member of the Board of Crossroads Foundation and of The American Council for Hypnotherapy Examiners. For the past 25 years, he has worked in private practice in London, and was the first hypnotherapist to be funded by the NHS.

Audio only version available on our SoundCloud page here -   / user-551562587  


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ABOUT TURN UP FOR RECOVERY

Turn up for Recovery is a charitable movement aiming to raise awareness of abstinence-based recovery, tackle the stigma of addiction and help make treatment affordable to people struggling with alcohol and drug addiction. The idea for Turn up for Recovery (TUFR) came to founder, Melia Clapton, she wanted to tackle the stigma around addiction and alcoholism and raise awareness about the power of abstinence based recovery. It’s a topic very close to her heart, having supported family members throughout their recovery. Her vision is for an inclusive community of artists, music lovers and those affected by addiction coming together to have a good time, talk about recovery and raise money for others to get the help that they need at Crossroads Centre Antigua. Melia announced the movement in September 2019 during Eric Clapton’s Crossroads Guitar Festival. It has been gaining momentum ever since.
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