When The Break Up is Beyond Painful | Coach Ken

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Not every breakup is created equal and sometimes the pain of losing the person you love and going into no contact isn't just difficult, it can feel like it's unbearable. Dark limerence, creates an internal panic, desperation and emotional pain level that hits you so hard that you feel physically tormented. Lack of sleep, unable to eat, difficulty controlling the racing thoughts and ruminating fearful images of your ex moving on without looking back. In that state of mind staying in no contact and hearing other people tell you to just get over it or to move can make you feel like you're losing your mind. Many people also feel a near irresistible urge to do something just to create either a sense of hope or to break things beyond repair so they don't have to feel tormented by hope. In those situations there are things you can do to actually not only improve your chances of winning your ex back while in no contact but also help regain a sense of strength, self worth, and even confidence in the middle of feeling overwhelmed. If you give into your instincts in these moments it can make it much worse - and maybe you already have given in to the temptation to break no contact multiple times and you need to know what to do now. This video describes what Dark Limerence feels like and what to do when you're feeling flooded by hopelessness and need a plan to win back your ex and have one more chance to make it work.

When The Break Up is Beyond Painful

𝗥𝗲𝗹𝗮𝘁𝗲𝗱 𝗦𝗲𝗮𝗿𝗰𝗵𝗲𝘀:
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