How to Find More Joy in Your Life

Joy isn’t just fireworks and big milestones; it’s in the ordinary, everyday moments we often overlook. Yet for many of us, joy feels slippery and hard to find.

In this episode of Gay Men Going Deeper, we’re diving into what joy really feels like, how it shifts as we evolve and age, and why it’s less about chasing highs and more about cultivating presence.

We’ll explore:

☺ The difference between joy and pleasure (and why we confuse them)
☺ Joy-givers vs. joy-suckers (and how to spot yours)
☺ The role of play, laughter, and lightheartedness in a joyful life
☺ How to deepen your relationship with joy in your next chapter
☺ Why joy is a skill you can practice, not just a mood you stumble into

If you’re ready to move beyond quick fixes and start building a life that feels nourishing, playful, and deeply fulfilling, this conversation is for you.

Today's Hosts:
◾Matt Landsiedel
Website - https://www.mattlandsiedel.com/
Instagram -   / inspiredtobeauthentic  

◾Michael Diiorio
Website - https://www.wellismo.com/
Instagram -   / wellismo_coach  

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ℹ️ ABOUT: Gay Men Going Deeper is a podcast and YouTube channel about personal development, mental health and sexuality.

HOSTS:
MATT LANDSIEDEL - https://www.mattlandsiedel.com/
MICHAEL DIIORIO - https://www.wellismo.com/
RENO JOHNSTON - https://itjustgotreno.com/

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GAY MEN'S BROTHERHOOD:
This is a conscious community for gay men to connect with each other on the journey of healing from shame and becoming more authentic and aligned to their truth. We aim to offer inspiration, support, connection, healing, and a safe space to show up just as you are. Our vision for the members is to learn to feel more comfortable showing up vulnerably so deeper intimacy can be established in our community. We dream of a gay community where everyone can feel more connected to one another in more ways than just superficial and we can feel less lonely and have deeper connections to one another.

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