Affirmations won't get you Anything

Most affirmations sound like lies.
“I’m rich. I’m happy. I’m confident.”
Sure you are.

That’s why most men roll their eyes at the word affirmations — I used to.

But here’s the truth…
Your subconscious is always talking.
And if you don’t give it a script, it’ll default to fear, doubt, and failure.

That’s why I started doing mental reps — simple, earned phrases I repeat every morning inside 5AM Squat Club.
Not wishful thinking. Not fake positivity.
Just truth, repeated until it sticks.

This is how you rewire who you are — by training your mind like you train your body.

Join us every morning. Press play. Do the reps.

Start your day strong.
Join the movement with daily mindset & squat workouts:
▶︎ Watch the full 5AM Squat Club playlist:
   • 5AM Squat Club – Discipline Before Sunrise  

Real talk while driving. Nature, health, strength, sovereignty:
▶︎ Explore the Health Unscripted playlist:
   • Health Unscripted – Real Talk for Getting ...  

Mental Reps:
00:00 Affirmations are Stupid
01:07 I am Responsible
01:34 Today I choose to be Patient
02:10 I have all I need to Succeed Today
02:42 I will focus on Progress, not Perfection
03:30 I Choose Gratitude