A Simple Bowl With Shockingly Good Flavor | Fresh, Colorful, and Naturally Beautiful.🥗

This fresh and vibrant salad comes together in minutes. Crisp lettuce, sweet grated carrots and juicy pomegranate seeds create the perfect balance of flavor and color. The creamy lemon–olive oil dressing blends everything into a bright, refreshing bowl you can enjoy any day of the week.

Salad Ingredients :

8 chopped lettuce leaves

2 grated carrots

Seeds from half a pomegranate

Sunflower seeds for garnish

Pumpkin seeds for garnish


Dressing Ingredients:

2 tbsp olive oil

Juice from half a lemon

2 tbsp mayonnaise

Salt and black pepper to taste


Instructions

1. Add chopped lettuce, grated carrots and pomegranate seeds to a bowl.


2. In a separate bowl, whisk olive oil, lemon juice, mayonnaise, salt and black pepper until smooth and creamy.


3. Pour the dressing over the salad and mix well.


4. Garnish with sunflower and pumpkin seeds.


5. Serve immediately and enjoy the freshness.



🔥why This Salad Works :

This salad is packed with powerful nutrients that support your body in multiple ways:

🥬Lettuce:
Light, hydrating and rich in vitamins A, K and folate. Great for digestion, supports skin health and helps the body stay hydrated. Its natural fiber keeps you full without heaviness.

•🥕Carrots :
High in beta-carotene, which converts to vitamin A and supports vision, immunity and glowing skin. Carrots also help regulate digestion and provide natural sweetness without added sugar.

_Pomegranate:
Loaded with antioxidants that fight inflammation, support heart health and boost immunity. Pomegranate seeds are rich in vitamin C, potassium and polyphenols that improve skin health and energy levels.

• Healthy fats from olive oil & seeds:
Olive oil provides good fats that support brain function and help absorb fat-soluble vitamins. Sunflower and pumpkin seeds add magnesium, zinc, plant protein and crunchy texture while improving skin, hair and mood balance.

Together, these ingredients create a nutrient-dense, colorful, energizing salad that boosts immunity, supports digestion and feels refreshing and satisfying.



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