7 Exercises for Seniors to Increase Stability and Reduce Falls

Falls can be a major concern for seniors, but there are steps you can take to reduce the risk. These 7 exercises are designed to increase stability and improve balance, making it easier to perform everyday tasks without the risk of falling. From heel-toe walks to leg raises, these exercises are easy to do and can be incorporated into your daily routine. By following these guidelines, you can reduce the risk of falls and live a more active, independent lifestyle.

#seniorfitness #fallsprevention #stabilityexercises #balancetraining #injuryrecovery #physicaltherapy #strengthtraining #independentliving #healthyaging

To check out our Joint Friendly Programs: ► https://bit.ly/3elpftA
To get my Quick and Easy Remedies for Joint Pain for free, head over to
► https://bit.ly/2VDCFus

Here's to your best life, without joint pain.
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Having Knee Pain? Check out these two videos
►   • Use This Patella Knee Cap Pain Mobility Ex...  
►   • Quick and Easy Popliteus Muscle Pain Treat...  
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Follow Us:
► Facebook:   / feelgoodlifeteam  
► Instagram:   / coachtodd_feelgoodlife  
► Pinterest:   / coachtodd_feelgoodlife  

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
DISCLAIMER: This video and any related comments are not medical advice. Check with your own healthcare professional before attempting anything in this video. This information is only intended to show you the correct technique for physical therapy exercises and should not be used to self-diagnose or self-treat any medical condition. If you experience any pain or difficulty while doing these exercises, stop immediately and see your healthcare professional.