30 Min Yoga for Balance, Strength, & Flexibility | Feel Incredible When You Roll Up Your Mat ✨

This 30-minute yoga will increase balance, strength, and flexibility and leave you feeling great when the class is over guaranteed.

Through mindful movement and gentle sequences, we will cultivate steadiness and stability in the body, allowing you to feel more grounded and centered. This practice focuses on dissolving negativity and releasing tension, harmonizing your inner energy flow to invite a deep sense of connection and clarity.

If you’re ready to dive deeper into your yoga practice, explore The Yoga Odyssey: 31 Days of Yoga program, now available for you to enjoy for FREE! ! https://free.bohobeautiful.life/31days


Instructor - Juliana Spicoluk
Location: - Playa Ostional, Costa Rica 🇨🇷

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