Quality Sleep के लिये 5 आसान तरीके | Fit Tuber Hindi

How to sleep in 60 seconds? How to have deep and sound sleep every time you lie on the bed? What are the worst and the best habits that affect our sleep quality? What is the importance of sleep for fat loss and muscle building?

Buy from Amazon - https://amzn.to/33SAVj5
Buy Big Muscles Frotein Protein Powder - https://bit.ly/BigMuscles_Frotein
(Apply discount coupon BMFT25 to get 25% OFF on orders above Rs 1000)

A good night sleep is extremely important for healthy brain function, physical body and emotional well being. All our fitness goals, muscle building or fat loss are directly related to the quality of our sleep. However, due to fast stressful life most people nowadays are sleep deprived. Through this video I wish to share with you what exactly we should do and what not to do to get the best sleep of our life each night.

स्वस्थ मस्तिष्क क्रिया, शारीरिक शरीर और भावनात्मक भलाई के लिए एक अच्छी रात की नींद बेहद महत्वपूर्ण है। हमारे सभी फिटनेस लक्ष्य, मांसपेशियों के निर्माण या वसा की हानि सीधे हमारी नींद की गुणवत्ता से संबंधित हैं। हालांकि, तेज तनावपूर्ण जीवन के कारण आजकल ज्यादातर लोग नींद से वंचित हैं। इस वीडियो के माध्यम से मैं आपके साथ साझा करना चाहता हूं कि वास्तव में हमें क्या करना चाहिए और हर रात अपने जीवन की सर्वश्रेष्ठ नींद पाने के लिए क्या नहीं करना चाहिए।

00:10 - The importance of sleep for weight loss and muscle building
01:03 - 5 Worst sleeping habits that hamper the quality of our sleep
04:44 - 5 Best sleeping habits that will make you sleep like a baby

FOODS & PRODUCTS RELATED TO THE VIDEO (Not Sponsored)
Eye Wash Cup - https://amzn.to/2Ncijmt
Thread Mishri - https://amzn.to/2oqQWqL
Fennel Seeds (Saunf) - https://amzn.to/2PYf5Bw
Almonds - https://amzn.to/2wumrEs
My Sunglasses - https://amzn.to/2orVu02
Fennel Seeds (Saunf) - https://amzn.to/2mv0Cze
Rock Salt - https://amzn.to/310bZlh
Ghee - https://amzn.to/2Ydw2uq
Besan for Chilla - https://amzn.to/3109Aaf
Moong Dal for Dosa - https://amzn.to/2Y8fLqR
Multigrain Flour for Roti - https://amzn.to/2SEcAGg
Red Rice - https://amzn.to/2Gp8AVg
Natural Oats - https://amzn.to/2K1tESs
Organic Ragi Flour - https://amzn.to/2JX7CAf

✅ SUPPORT MY WORK and get exclusive perks
https://   / @fittuberhindi  

INSTAGRAM : Follow and participate in Q&A session every Saturday at 11 AM
  / fittuber  

BEST PRODUCTS FROM WORST TO BEST SERIES

Best Shampoo - https://amzn.to/2JOFON2
Best Face wash - http://amzn.to/2FKXqsd
Best Deodorant - https://amzn.to/2qJ2R4M
Best Sunscreen - http://amzn.to/2DdMgJw
Best Face Cream - https://amzn.to/2J4eVF4
Best Breakfast - https://amzn.to/2KADtWk
Best Instant Noodles - https://amzn.to/2GO0Jhd
Best Biscuits - https://amzn.to/2HRv1B7

MY GEAR
Camera - http://amzn.to/2t7uXdv
Mic - http://amzn.to/2oKxLYq

USEFUL LINKS

Water bottle that I use - https://amzn.to/2KtbcBg
Bhuna Chana - https://amzn.to/2tOFdVa
Rock Salt - https://amzn.to/2yTl5Xt
Black salt - https://amzn.to/2ID0Pcd
Jaggery - https://amzn.to/2MvV7vk
Stevia - https://amzn.to/2tQzvBY
Honey: https://amzn.to/2ywPvPb
Millets - https://amzn.to/2KADtWk
Oats - https://amzn.to/2ls1yUN
Brown Rice - https://amzn.to/2MyritZ
Peanuts - https://amzn.to/2MypnWp

RELATED VIDEOS 📹
पानी पीने का सही तरीका - You Are Drinking Water The Wrong Way | Fit Tuber
https://www.youtube.com/watch?v=0Rjjw...

दूध पीने का सही तरीका - You Are Drinking Milk The Wrong Way | Fit Tuber
https://www.youtube.com/watch?v=YyARN...

28 Signs आपके शरीर में महत्वपूर्ण Nutrients की कमी है (With Natural Solution) | Fit Tuber Hindi
https://www.youtube.com/watch?v=uK9wo...

TRY NEW RECIPES THIS LOCKDOWN 🍛 📹

10 Quick & Healthy Recipes Lockdown के लिय (Vegetarian) | Fit Tuber Hindi
https://www.youtube.com/watch?v=vG9e7...

5 High Protein Recipes Muscle Building और Fat Loss के लिये (Quick & Easy) | Fit Tuber Hindi
https://www.youtube.com/watch?v=oCkOQ...

7 Quick & Healthy Breakfast Options for the Week (Ditch the Paranthas)
https://www.youtube.com/watch?v=ee0Sf...

7 Quick & Healthy Lunch Box Ideas for the Week (Vegetarian)
https://www.youtube.com/watch?v=d4vAv...

7 Quick & Healthy Evening Snacks For the Week (Vegetarian)
https://www.youtube.com/watch?v=110G3...

7 Healthy & Tasty Dinner Ideas for the Week (Vegetarian)
https://www.youtube.com/watch?v=BEzAS...

7 Quick & Healthy Dessert Ideas for your Sweet Tooth (Indian Dessert Recipes)
https://www.youtube.com/watch?v=hLrny...

07:53 - Video Partner - Big Muscles Nutrition Frotein Protein Powder

Music Credits : YouTube Audio Library

I wish you good health
Fit Tuber