Macro Meal Planner Spreadsheet with Recipe Calories Calculator (Healthy Lifestyle)
Автор: WonderfulArtBoutique
Загружено: 2023-05-25
Просмотров: 8857
All templates, including special 7-Days variation: https://wonderfulartboutique.etsy.com
in the section Meal Planners
Introducing the Macro Meal Planner with Recipe Calories Calculator - a comprehensive spreadsheet designed to help you plan your meals, calculate your macros, and track your daily and weekly calorie intake.
This spreadsheet includes four sheets and is designed for two weeks, allowing you to plan your meals in advance and easily make changes as needed. The Meal Planner sheet allows you to choose from a variety of foods, customized to your preferences, and track your daily and weekly intake of protein, carbs, fat, and total calories.
Additionally, the Recipe Calories Calculator sheet lets you easily calculate the macros of your favorite recipes, selecting ingredients from a drop-down menu and entering the number of grams needed.
The Grocery List feature enables you to plan your purchases in advance, selecting items from the Food For Meal Planner and Ingredients for Recipe Sheets.
Available in three different color variations, this spreadsheet is compatible with both Google Sheets and Excel. Whether you're tracking your macros for weight loss, bodybuilding, or just to maintain a healthy lifestyle, the Macro Meal Planner with Recipe Calories Calculator has got you covered.
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