Tai Chi Silk Reeling: How to Shift Weight

Learn how to shift weight in Tai Chi and the Silk reeling exercises.

In Tai Chi when shifting weight there is a lot to think about such as the alignment and connection of the body when moving, your root and so on, however these things take time and come with correct practice.

In this Video we explore the basics of shifting and the 'figure of 8' in Chen Tai Chi.

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