Stop Eating Packaged Food!

The biggest health risk today has become packaged food. This is because you don’t have time to focus on the food you eat and hence, end up ordering the tempting tasty looking treats! These treats have high sugar content, high levels of sodium and high fat content. So you see, these treats have the 3 precise ingredients that could decrease your lifespan!

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However, did you know about some areas called the blue zones? People living in these zones live up to 100 years of age. So what’s the secret to their health?

Well, watch the video to know the secret behind living a long life and the risks that are associated with Packaged Food!

0:00 - What are Blue Zones?
1:43 - Birth of Packaged Food
4:40 - The Marketing game
6:01 - Instant & Ultra Processed Foods!
7:00 - The Breakfast lie
8:25 - The Supermarket Trap
9:10 - Impact on Middle Income countries
10:05 - Sugar, Salt & Fat - The Unholy trinity
12:00 - Lifestyle issues
14:00 - The Healthy & Happy life
15:05 - The Packaging Problem
17:00 - The Plastic Problem
17:35 - Who benefits from this issue?
18:45 - What’s next?