Master the Dragonfly Pose with this Hatha Vinyasa Yoga Flow (30 min)
Автор: PlayPauseBe · Yoga
Загружено: 2023-12-12
Просмотров: 687
Ever thought that “advanced” poses such as Dragonfly Pose are only for yoga masters? It's time to debunk that myth and open the door to a practice that's accessible to everyone!
Whether you're a seasoned yogi aiming to refine your practice or a beginner ready to take on this exciting challenge, our experienced instructor Ann will provide clear instructions and valuable tips to help you succeed in Dragonfly Pose. 🔥
00:00 Introduction
02:40 Sun Salutations (Warm-up)
09:57 Preparation Flow
21:31 Dragonfly Pose
24:55 Final Sun Salutation
25:40 Cool Down
Repeat this flow multiple times a week if you want to see dramatic improvements!
#dragonfly #yoga #hathayoga #vinyasa
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