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Exercises to reduce damage done by sitting
Автор: Rujutadiwekarofficial
Загружено: 2022-02-08
Просмотров: 166973
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Exercises to reduce damage done by sitting
Will work on the legs, core, back, neck and shoulders.
Add these to your day. Can do them anytime.
Continue doing the 12-15 min full body workout from the first 4 weeks of the fitness project daily.
Fill the week 5 form here - https://forms.gle/i2LAGusY9gqxYDe6A
#12week2022
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