No Contact Doesn’t Hurt You — It BREAKS the Narcissist - Dr. Ramani

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Narcissists thrive on authority, autonomy, and flexibility. They relish the notion of retaining access to your life at their whim. However, implementing stringent "no contact" boundaries communicates unequivocally that they are no longer welcome in your world. In their perception, this dramatic shift underscores your worth. While it may bruise their pride, it's not your responsibility to bear that burden.

Enforcing a "no contact" directive creates space for healing and invites new opportunities into your life. With time, you may discover that what initially felt like a devastating loss was, in fact, the catalyst for profound personal growth and transformation. Let's dive straight into this discourse because there's a plethora more to explore.

A common query that arises is why maintaining distance from a narcissistic ex-partner yields such potent effects. Discussing this matter can be challenging due to the multifaceted outcomes of the "no contact" principle. On one hand, it fosters healing for individuals who have endured narcissistic abuse. Conversely, it poses significant setbacks and losses for the narcissist.


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