50-Minute Power Pilates Full Body Workout | Summer Sculpt Challenge Day 15 | With Weights

Welcome to Day 15 of the Summer Sweat & Sculpt Challenge! 🔥
This 50-minute Power Pilates workout combines Pilates precision with strength training to help you build muscle, increase full-body strength, and sculpt a lean, toned physique — all from home.

We’ll kick things off with a feel-good warm-up, move into powerful, muscle-building Pilates sequences, and finish with a full-body stretch to help you recover and feel amazing. I’m using 5lb and 10lb dumbbells in this workout, plus optional ankle weights to level up the lower body burn — but feel free to go heavier, lighter, or weight-free based on your strength level.

🎯 This Power Pilates workout targets:
• Arms, Shoulders & Upper Body
• Abs & Deep Core
• Glutes, Hips & Thighs
• Total Body Strength, Endurance & Muscle Tone

💡 You’ve made it to Week 3! If you’re feeling stronger, this is a great time to increase resistance or add ankle weights for extra intensity. If you’re focused on consistency, using lighter weights or just bodyweight will still deliver amazing results.

Optional Equipment:
• Dumbbells (I'm using 5lb and 10lb)
• Ankle weights

Keep showing up — your strength is building, your muscles are working, and you’re making serious progress. Let’s finish strong together! 💥

Looking for more full-body workouts? Check out this playlist:
   • Total Body Workouts  

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DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Keel Pilates will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.

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