Why You Can't Force Yourself to Be Happy | Alan Watts | Alan Watts

#AlanWatts #Philosophy #Happiness #Meditation
Have you ever "tensed up" trying to relax, or "strained" your mind searching for peace?

We are taught to "pursue happiness," but that very effort is tension. The harder you try to force it, the more happiness eludes you. Like trying to clench water in your fist, you are left only with a tense hand.

In this deep meditation, Alan Watts reveals why the "I" – the controller – can never force "me" – the body and feelings – to be happy. It is a civil war you cannot win.

Happiness is not something to be "hunted" or "won." It is the natural state that arises when we stop stirring the muddy water of the mind. Discover how to let go of this inner battle and find true peace in "allowing."

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About Alan:
Alan Watts (1915–1973) was a British philosopher, speaker, and writer best known for translating Eastern philosophy into a language the modern Western mind could understand. With wit, wisdom, and a glass of whiskey in hand, he brought Zen, Taoism, and Vedanta to the kitchen table — showing us that life isn't a problem to be solved, but a reality to be experienced like music: playfully, reverently, and fully.
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