Know Your Body Type as Per Ayurveda| Vata, Pitta, Kapha| Dosha Analysis| Maharishi Ayurveda

Unlock the secrets of your body type with Dr. Rini Vohra Shrivastava! 🌿✨

In this enlightening video, Dr. Rini dives deep into Ayurveda’s ancient wisdom to explain why some people can easily digest heavy meals while others struggle despite having the same diet and lifestyle. Discover the 3 unique body types—Vata, Pitta, and Kapha—and learn how your body's constitution affects everything from energy levels to digestion and mental clarity.

Dr. Rini, a renowned health outcomes scientist and Vedic health expert, takes you on a journey back to the origins of creation to understand the 5 elements that shape your body and mind. Whether you're a Vata with dry, light, and moving tendencies, a Pitta with fiery determination, or a Kapha with strength and stability, this video will help you identify your predominant body type and how it influences your health and habits.

🔍Chapters:

00:00:00 – 3 Ayurvedic Body Types & Their Importance
00:01:00 – Panchamahabhuta & Formation of Human Body
00:02:11 – Vata Dosha & Its Characteristics
00:03:31 – Vata Characteristics & Its Effects
00:04:48 – Seasonal Advice for Vata Constitution
00:05:57 – Vata Dosha & Irregularities in the Body
00:07:01 – Understanding Vata Dosha & Disorders
00:08:06 – Recognizing the Pitta Body Type
00:09:38 – Understanding Pitta Body Type & Heat Intolerance
00:10:52 – Pitta Dosha’s Strength & Its Impact
00:11:50 – Understanding Pitta Dosha Imbalance & Its Effects
00:12:58 – Introduction to Kapha Dosha & Body Types
00:14:09 – Characteristics of Kapha Dominant People
00:15:18 – Importance & Balance of Kapha Dosha
00:16:37 – Kapha Dosha Imbalance & Health Issues
00:17:48 – Body Types & Their Importance

🌿 Are You Ready to Discover Your Dosha? Take the Ayurvedic Dosha Quiz linked below to identify your body type and start living your healthiest life according to your unique constitution!

👉 Don't forget to subscribe, like, comment, and share this video to help spread the wisdom of Ayurveda to everyone who deserves to live a balanced and vibrant life!

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Disclaimer: The views expressed are based on our senior Vaidya's expertise and are for informational purposes only. Consult a qualified healthcare professional before proceeding.

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