This is what happens when you finally choose yourself above all else | Buddhist Teachings for Life

This is what happens when you finally choose yourself above all else | Buddhist Teachings for Life

🌿 This is what happens when you finally choose yourself above all else. In this video, we explore Buddhist Teachings for Life that gently guide you back to your mind, your breath, and your inner peace. You will learn how to stop abandoning yourself, set boundaries without guilt, listen to the emotions you have been avoiding, release what has expired through impermanence, and watch how life changes as your mind becomes clear.
Take a slow breath with me, and let this be the moment you return to yourself with compassion.
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00:00 Intro
01:05 Lesson 1: Choosing yourself means returning to the mind
05:33 Lesson 2: You are not selfish You have simply been giving for too long without resting
09:51 Lesson 3: Learning to say no so you do not exhaust yourself
14:48 Lesson 4: The emotions you avoid are asking to be heard
19:17 Lesson 5: Some things are released not because you are weak, but because the time has come
24:02 Lesson 6: When you change within, the outer world also changes
27:52 Outro

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