Best vs Worst Exercises for Every Muscle (Complete Guide)
Автор: daveliftz
Загружено: 2025-11-28
Просмотров: 187
Choosing the right exercises can make or break your gains.
In this video, I break down the best and worst exercises for every major muscle group so you can train smarter, avoid injuries, and build muscle faster.
Most people waste years doing exercises that don’t even target the muscle properly — or worse, cause long-term damage.
This video will show you the exercises that actually work, and the ones you should avoid if you want real results.
Whether you're a beginner or someone who’s been lifting for years, this full-body guide will upgrade your training instantly.
💡 In this video you’ll learn:
• The best exercises for each muscle group
• The worst exercises that kill your gains
• Safer and more effective alternatives
• How to train smarter for faster results
• Science-based tips to maximize muscle growth
👇 Watch till the end — these tips can transform your entire physique.
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
