This 2026 Gym Routine Gets Results | Here's Exactly Why

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The 5 gym habits that completely transformed my workouts and my body in 60 days of working with a personal trainer.

I've been consistent at the gym, but I wasn't seeing the results I wanted. I'd show up, put in the work, but something was missing. Then I started working with a personal trainer through Trainwell, and everything changed. It wasn't about working harder - it was about working smarter.

In this video, I'm breaking down the 5 habits that actually made a difference - not just in how my body looks, but in how effective my workouts became and how much faster I started seeing results.

THE 5 HABITS:
Warming up & cooling down properly
Eating enough to build muscle
Training with circuits instead of isolated muscle days
Progressive overload & tracking
Consistency over perfection

These aren't complicated. They're not secrets. But they work. And if you're already showing up to the gym but not seeing the results you want, these habits will change the game for you.

📋 Notion Template (Meal Planning & Organization): https://bit.ly/4oYnAvV
🍽️ Meal Plan (Nutrition for Fitness Goals): https://bit.ly/4nH8f1J
📖 One Day Planner (Track Daily Wins): https://theoneday.co/?ta_aff=NQR2JUYBNV

What's your biggest struggle at the gym? Let me know in the comments 👇

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00:00 Intro
01:50 Habit 1
05:55 Habit 2
07:33 Habit 3
13:00 Habit 4
15:11 Habit 5