倪海廈：總是半夜3、4點醒？其實不是老了，而是身體這裡堵了！一個方法疏通它，讓你安睡一整晚！

#倪海廈#倪師#養生#中醫#中醫調理#中醫食療

您是否也經常在凌晨3、4點準時醒來？ 翻來覆去，再也無法入睡，以為是自己「老了」、「睡眠變淺」？ 其實，這可能是身體在向您發出警訊！

國醫大師倪海廈先生曾指出，半夜3點到5點（寅時）是「肺經」當令，但往前推，1點到3點（丑時）則是「肝經」當令。如果您總是在3、4點這個交界點醒來，很可能不是肺有問題，而是「肝經」堵住了！

肝經一堵，氣血運行不暢，人就容易在特定時間醒來，甚至伴隨易怒、口乾、眼澀等問題。

在本期視頻中，我們將為您深入解析倪海廈老師的觀點：

為什麼偏偏是3、4點？ 揭秘肝經與睡眠的深層聯繫。

「堵」在哪裡？ 找出導致肝經不暢的日常壞習慣。

如何疏通？ 分享一個倪師推崇的簡單方法（可能是穴位、食療或小功法），睡前做一做，幫助您疏通肝經，擺脫半夜易醒的困擾！

想重拾嬰兒般的深度睡眠，一覺睡到大天亮嗎？ 立即【訂閱】我們的頻道並開啟【小鈴鐺】�， 我們將持續分享更多來自倪海廈老師的養生智慧精髓。 也請幫我們**【點讚】並【分享】**給您身邊睡不好的家人朋友，讓大家一起找回健康！

⚠ 貼心提醒： 本視頻內容僅為健康知識分享，不構成任何醫療建議。 所提及的方法、營養素或生活方式調整，均不能替代專業醫生的診斷與治療。 如您有健康問題，請務必諮詢正規醫療機構。

#倪海廈#失眠#半夜醒來#凌晨3點#中醫#養生#睡眠#肝經#經絡#疏通經絡#健康#一覺到天亮#倪師#中醫養生#氣血


Do you often wake up at 3 or 4 a.m. sharp? Tossing and turning, unable to fall back asleep, thinking it's because you're “getting old” or “your sleep has become lighter”? In fact, this could be your body sending you a warning signal!

Master Ni Haishu, a renowned Chinese medicine expert, pointed out that from 3 to 5 a.m. (the hour of Yin) is when the “lung meridian” is most active. However, looking back to 1 to 3 a.m. (the hour of Chou), it's the “liver meridian” that dominates. If you consistently wake up at this transition point between 3 and 4 a.m., it's likely not a lung issue, but rather a blockage in the “liver meridian”!

When the liver meridian is blocked, qi and blood circulation becomes impaired. This can cause people to wake at specific times, often accompanied by irritability, dry mouth, and dry eyes.

In this video, we delve into Master Ni's insights:

Why specifically 3-4 a.m.? Uncovering the deep connection between the liver meridian and sleep.

Where exactly is the blockage? Identify daily habits that cause Liver Meridian stagnation.

How to clear it? Discover a simple method recommended by Master Ni (possibly involving acupoints, dietary therapy, or a small exercise). Practice it before bed to help unblock your Liver Meridian and overcome the trouble of waking up in the middle of the night!

Want to reclaim baby-like deep sleep and sleep soundly through the night? Subscribe to our channel now and turn on notifications �. We'll keep sharing more wellness wisdom from Master Ni Haishu. Please also like and share this with family and friends struggling with sleep—let's help everyone regain their health together!

⚠ Important Reminder: This video shares health knowledge only and does not constitute medical advice. Any mentioned methods, nutrients, or lifestyle adjustments cannot replace professional medical diagnosis and treatment. Consult a licensed healthcare provider if you have health concerns.

#NiHaixia #Insomnia #WakingUpInTheMiddleOfTheNight #3AM #TCM #Wellness #Sleep #LiverMeridian #Meridians #MeridianClearing #Health #SleepThroughTheNight #MasterNi #TCMWellness #QiAndBlood