When You’re Too Depressed for Self-Care – Watch This

Feeling too depressed to get out of bed or even start self-care? You’re not alone—and you are not broken. On the hardest days, even the simplest tasks can feel overwhelming.

In this video, I share 5 gentle, research-backed actions you can take when depression makes everything feel impossible. These are small, low-energy steps that can help lift your mood, ease stress, and remind you that even the tiniest actions count toward healing.

💚 In this video, you’ll learn:

A one-minute breathing exercise to calm your mind

The mood-boosting power of sunlight

How connection can be as simple as one word

Why comfort drinks and warm nourishment matter

An affirmation to carry you through tough moments

🌱 Everything I share is vegan-friendly and easy to do—no pressure, no judgment.

If you’re ready for more tools and a step-by-step plan to support your mental health, download my full guide:
📥 10 Steps to Overcome Depression: https://www.themiscellaneousvegan.com...