Middle Split Tutorial for Kids & Beginners – Fun & Simple!
Автор: SARA & MIRA
Загружено: 2025-12-07
Просмотров: 490
Learn how to do your middle split with this simple and effective training routine! In today’s video, Sara shows step-by-step stretches, warm-ups, and tips that help improve flexibility safely. Perfect for kids, beginners, and anyone who wants to get stronger and more flexible!
🔥 What you’ll learn:
• Easy warm-up for middle split
• Safe stretching techniques
• How to avoid pain and injuries
• Daily routine to improve faster
🤸 Try your best, stay consistent, and you’ll see progress!
Don’t forget to LIKE 👍 and SUBSCRIBE for more fun gymnastics videos!
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