1 MIN MOVE | TUTORIAL | EASY TO FOLLOW | MASALA BHANGRA | INDIAN DANCE | FITNESS | VIBRATION | FUN

This week’s #Tutorial is quick, easy, and gets your whole body moving. This move is a staple move and can be done to any Bollywood or Bhangra song!
A great way to burn calories right off the couch! Try it out and tag us when you share.

#MasalaBhangra #Bhangra #DanceFitness #Movement #Dancing #Tutorial #Diwali #FestiveSeason #FestivalOfLights

What is Masala Bhangra?
Masala Bhangra is a lifestyle program where the Dhol Drum beats meets the glamour of Bollywood. With easy to follow choreography, participants dance, sweat and have a blast! The hour goes by super fast and you feel like you are at an Indian wedding. Students of all ages come along for the bhangra journey, empowering their minds and strengthening their bodies through the power dance.

Who is Sarina Jain?
Sarina Jain is coined as the "Indian Jane Fonda," as she is the pioneer in bringing Indian dance to the US Fitness at a global level. Recognized as a global game changer, She successfully moves, touches and inspires many people around the world with her knowledge and passion for Bhangra and Bollywood. Recognized as a global game changer, Sarina has over 15 workout videos under her belt with Masala Bhangra® classes offered in over 10 countries around the world.

Sarina Jain and Masala Bhangra® Career Highlights
~ Celebrating 35 + years in the fitness industry
~ 25 years of Masala Bhangra®
~ Face of Nestlé Fitness Cereal Box for 2010 featured on 2.6 million boxes
~ 5 seasons hosting Discovery Channel’s All Star Workouts on FitTV
~ 15 Masala Bhangra® workout videos
~ 250 Masala Bhangra® Ambassadors around the world
~ July 2015 Cover Girl for American Fitness Magazine
~ TED X speaker 2021
~ Mini documentary on Apple TV's Season 2 of Dear...
~ Recognzied by the Mayor of NY for 25 years of service
~ March 2025 Cover Girl for SEEMA Magazine

Our social media channels:
@sarinajain
@masalabhangra

Join Our On Demand Gym at www.masalabhangra.fitness
7 -day free trial

CONNECT WITH SARINA JAIN
YouTube:    / sarinajainglobal  
Facebook:   / sarinajain  
Instagram:   / sarinajain  
Twitter:   / sarinajain  

CONNECT WITH MASALA BHANGRA
YouTube:    / masalabhangra  
Facebook:   / masalabhangraworkout  
Instagram:   / masalabhangra  
Twitter:   / masalabhangra  

www.masalabhangraworkout.com