上海早市|Shanghai|油條|鹹豆漿|粢飯糕|鹹燒餅|鹹豆花|鍋貼|烤冷麵|軟蛋餅|辣三丁麵|鮮肉蝦仁餛飩|雙菇冷麵|

0:00 序幕 Prologue
0:57 风景及介绍 Scenery and Introduction
1:14 油條 fried bread stick
2:14 咸豆浆 Salted Soybean Milk
2:51 粢飯糕 Fried Glutinous Rice Roll
2:59 Rice Bal 飯團
3:14 鹹燒餅 Spiced Sesame Pancake
3:52 鍋貼 Pot sticker
4:54 咸豆花 Salty Tofu Pudding
5:00 羌餅 Chinese sesame pancake
5:30 辣三丁麵 Spicy Three-Meat Noodles，
鮮肉蝦仁餛飩 Fresh Meat and Shrimp Wontons，雙菇冷麵 Cold Noodles with Mushrooms
6:21 軟蛋餅 Soft Omelette
8:24 韭菜雞蛋水餃 Chinese leeks and eggs dumpling
8:43 烤冷麵 Grilled Cold Noodles
10:34 菠蘿刨冰 Pineapple Shaved Ice
10:51 素肉夾饃 Vegetarian Chinese Hamburger
11:46 張園和序幕致谢 Zhang Garden and Prologue Thanks

The vibrant energy of Shanghai's morning markets is closely intertwined with the city's diverse charm and the warmth of its everyday life. As the first light of dawn breaks, wisps of fragrance drift through the alleyways. The calls of vendors, the ringing of bicycle bells, and the greetings of neighbors weave together, rousing the slumbering streets.

Fried dough sticks bubble and turn in the hot oil, golden and crispy; pan-fried buns sizzle in the pan, their bottoms fragrant and crisp, releasing a burst of savory soup when bitten into; plain congee, paired with pickles and preserved melon, soothes the stomach with its refreshing simplicity; there are also freshly steamed buns—fluffy steamed bread, aromatic vegetable buns, and juicy meat buns—their steam carrying a down-to-earth warmth.

These morning markets inherit the delicate attention to detail of Jiangnan breakfasts while embracing the quick practicality of urban life. With their steaming flavors and bustling atmosphere, they tell the vivid stories and human warmth of Shanghai's early mornings.

上海早市的熱鬧生機，與這座城市的萬般風情和市井溫暖緊密相連。晨曦微露時分，巷弄裡便飄起縷縷香氣，攤販的吆喝聲、自行車的鈴鐺聲、鄰里的問候聲交織成篇，喚醒沉睡的街區。油條在滾燙的油鍋裡翻騰，金黃酥脆；生煎鍋中滋滋作響，底殼焦香，咬開時鮮湯四溢；白粥配著鹹菜、醬瓜，清清爽爽熨帖腸胃；還有剛出籠的包點，饅頭暄軟，菜包鮮香，肉包油潤，熱氣裡裹著樸實的溫暖。

這裡的早市，既承載著江南早餐的精緻講究，又帶著都市生活的快捷實惠，以熱氣騰騰的滋味、嘈雜熱鬧的氛圍，訴說著上海清晨的生動故事與人間溫情。
#上海美食 #shanghai #food #中國美食 #shanghaiwalk