Concentration Tip #7: Fuel Your Brain

Staying focused isn’t just about study techniques — it’s also about what you put into your body.

✅ Hydration matters — even mild dehydration can reduce focus and memory.
✅ Balanced snacks (like fruit, nuts, or yoghurt) give steady energy without the crash.
✅ Avoid sugar spikes — they leave you tired and distracted.

💡 A healthy brain is a focused brain. Keep a water bottle by your desk and snack smart to give your concentration the boost it needs.

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