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Understanding the difference between anxiety and panic attacks.
Автор: Dr. Mayim Bialik
Загружено: 8 июн. 2024 г.
Просмотров: 155 387 просмотров
Описание:
Understanding the difference between anxiety and panic attacks: Anxiety attacks involve a looming dread, while panic attacks are marked by the fear of more attacks leading to a state of constant vigilance. Knowing these distinctions can help in managing them better.
Watch more of this episode with Matt Gutman at the link below or in our bio. https://linktw.in/vhAtQu
#BialikBreakdown #mayimbialik #mentalhealthpodcast #panicattacks #anxietydisorder
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