Laughter Yoga Archery Exercises I Dr. Madan Kataria

"Are you stressed out and falling sick often? Are you struggling with chronic health conditions? Do you want to bring more laughter and joy into your life? Laughter Yoga is the right choice!"

In this video, Dr Madan Kataria, the founder of Laughter Yoga, explains how we can do laughter exercises based on the theme of archery, take a long breath, hold it and laugh out loud as if you are shooting a target like negativity, anger, frustrations and procrastination.

Laughter Yoga is not entertainment or amusement. It’s not a comedy show. It is an exercise programme. Laughter is an exercise for the lungs, and it helps to increase breathing capacity so that you can get more oxygen to the body and brain, leading to many health benefits. Just 10 to 15 minutes of sustained laughter practice, as we do in Laughter Yoga, will reduce stress and strengthen your immune system. If your immune system is strong, you will not fall sick easily, and if you already have a chronic health condition, you will heal much faster.
#LaughterYoga #StressRelief #LaughterTherapy #YogaLife #PositiveVibes

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