Dopamine Detox | Book Summary In Hindi | Audiobook

Dopamine Detox | Book Summary In Hindi | Audiobook


🧠 “Your brain is not meant for constant stimulation. It's meant for focus.”
Welcome to the Hindi audiobook summary of the powerful book "Dopamine Detox" by Thibaut Meurisse – a guide to breaking free from digital addiction, procrastination, and mental chaos.

In today’s world full of constant notifications, short videos, and endless distractions, your brain is always overstimulated. This book gives you the tools to reset your mind and reclaim your focus through a simple yet powerful dopamine detox strategy.

🎯 What You’ll Learn in this Audiobook:

What is dopamine and how it controls your behavior

Why you're addicted to distraction, and how to stop it

How to take back control of your time and attention

How to rewire your brain for deep work and clarity

Steps to build a focused, peaceful, and productive mind

The science behind mental overstimulation and digital fatigue

Simple habits to detox and refresh your mind

This audiobook summary in Hindi is your mental reset button. If you feel trapped in endless scrolling, can't focus for more than a few minutes, or feel drained even after rest — this is the audiobook you need.

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👥 Share this with someone struggling with digital addiction or focus

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⚖️ Disclaimer

This video is an educational summary of the book “Dopamine Detox” by Thibaut Meurisse. All rights belong to the original author and publisher. This content is created under fair use for educational purposes.