How to Lose Weight & Keep it Off | Dr. Layne Norton & Dr. Andrew Huberman
Автор: Huberman Lab Clips
Загружено: 2025-07-23
Просмотров: 41286
Dr. Layne Norton and Dr. Andrew Huberman discuss why most weight-loss efforts fail long-term, stressing the need to choose the least restrictive, most sustainable eating pattern and habits to maintain fat loss for life.
Layne Norton, Ph.D., is one of the world’s foremost experts in nutrition, protein metabolism, muscle gain and fat loss. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.
Watch the full episode: • The Science of Eating for Health, Fat Loss...
Show notes: https://go.hubermanlab.com/btAPVk4
Timestamps
00:00 Weight Loss Challenges
00:24 Importance of Post-Diet Planning
01:07 Choosing a Sustainable Diet
02:28 Adherence & Long-Term Success
04:35 Psychological Aspects of Dieting
05:32 Scientific Insights on Diets
07:03 Flexibility in Dieting Approaches
Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer
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