Physical Fitness Wellness and Lifestyle Class 11 One Shot | Chapter 5 | 2025-26 🔥
In this video I have Explained Class 11 Physical Education Chapter 5 Physical Fitness Wellness and Lifestyle in One Shot.
Queries Solved:-
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Timestamps:
0:00 intro
0:17 unit contents
0:47 meaning and importance of wellness, health and physical fitness
5:14 components/dimensions of wellness, health and physical fitness
19:40 traditional sports and regional games for promoting wellness
23:52 leadership through physical activity and sports
29:39 introduction to first aid - PRICE
#physicaleducation #thephysicalexplainer #class11
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