100% Diseases Gone! | EAT 1 Spoon Before Food Daily | Sadhguru

It also helps our stomachs work better and makes eating spicy foods more fun.

The next time you eat, try taking a small bite of ghee before anything else.

It could make your tummy feel happy and help with digestion.

To put it in simpler terms, when you eat neem and turmeric, it helps keep your tummy clean. Inside your tummy, there are lots of tiny living things.

They are not scary like ghosts, but they can cause problems. Some of these tiny things are good for us and help us digest our food.

But some of them can be harmful. Neem and turmeric are special because they can get rid of the harmful things in our tummy.

In This video Sadhguru discusses the importance of a clean colon for overall health.

Eating foods with high water content, such as vegetables, fruits, nuts, and sprouts, can prevent constipation. Dry foods with low water content can contribute to constipation. Leaving sufficient time between meals can help prevent constipation.


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100% Diseases Gone! | EAT 1 Spoon Before Food Daily | Sadhguru

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