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Core Exercises And Stretches After Spinal Fusion- And For Everyone!
Автор: Dr. Kristie Ennis
Загружено: 2019-05-08
Просмотров: 323423
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After having a spinal fusion procedure done, make sure to clear any exercise program with your doctor first.
This video shows you how to safely strengthen your core while protecting the spine. The key is to keep the spine stable and neutral while adding in motion from the limbs.
These exercises are great for anyone wanting to work on core strength too:)
For more information on injury treatment and prevention, exercise and nutrition, sign up for my newsletter at:
https://www.drkristieennis.com
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