The Milk Pump Tutorials, Daily Habits to Help Mothers Produce More Breast Milk

Besides eating milk-boosting foods, daily habits also play a key role in maintaining a healthy and abundant milk supply for your baby.

+Drink enough water every day to support milk production.

Avoid using breast pumps too early - let your baby feed directly first to stimulate natural milk flow.

→ Stay away from cigarettes and secondhand smoke, as toxins can pass into your baby's body through breast milk.

Always follow your doctor's advice before taking any medication, since some drugs can affect your baby.

Don't follow strict weight-loss diets while breastfeeding - your body needs proper nutrients to make milk and stay healthy.

With good habits and care, you can keep your milk cunlu + andumur bahuhannu