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Simple Steps to Getting in Great Shape This Year
Автор: Nathaniel Drew
Загружено: 1 янв. 2024 г.
Просмотров: 281 723 просмотра
Описание:
Get 10% off your first month of therapy with my sponsor https://betterhelp.com/nathanieldrew
My blog/newsletter → https://nathanieldrew.substack.com/
Second Channel → / @nobackupplan
Instagram → / nathanieldrew_
Online courses → https://www.nathanieldrew.com/onlinec...
Music → https://johnny-harris-x-tom-fox.disco...
Timestamps:
0:00 - Intro
1:00 - Part I: My journey
4:40 - Sponsorship
6:07 - Part II: Practical info I wish I had when I was 17
8:30 - My Favorite Exercises
13:02 - Reflections on How I Got Here
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