These Workouts Will Raise and Drop Your Blood Sugar Levels!

Are you struggling to manage your blood sugar levels during workouts? In this video, Coach J breaks down how different types of exercise impact blood sugar, whether they cause a spike or a drop. Whether you're focusing on strength training, anaerobic exercise, aerobic workouts, or high-intensity training (HIIT), understanding how your body reacts is key to optimizing your diabetes management.

What You'll Learn in This Video:
How anaerobic exercise (e.g., resistance training, weightlifting, and sprinting) triggers adrenaline release, leading to blood sugar spikes.
Why high-intensity workouts increase glucose levels and how to manage them.
How aerobic workouts (like walking or treadmill cardio) can help lower blood sugar.
The role of ATP energy, glucose stores, and insulin sensitivity during workouts.
How drop sets, explosive movements, and short rest periods impact blood glucose levels.
When to consume carbohydrates to maintain steady blood sugar levels.
Best Strategies for Type 1 Diabetics in the Gym
Why doing weight training first can help stabilize blood sugar.
How to use insulin to keep blood sugar in range before and after workouts.
The importance of timing your cardio to avoid unwanted glucose dips or spikes.
How to adjust your workout intensity to better control blood sugar fluctuations.
Who Is This Video For?
This video is perfect for anyone managing type 1 diabetes and looking to build muscle, burn fat, and stay in control of their blood glucose levels while exercising. Even if you're not diabetic, you’ll get valuable insights into how adrenaline, glucose, and energy systems work during training.

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T1 Bloodsugar Control & Training Resources:
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Crush it!
Coach J

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