Rain Meditation for deep sleep and overthinking
Автор: Meditation Vacation
Загружено: 2019-10-16
Просмотров: 855832
A gentle and slow paced deep sleep meditation with the sound of rain at your window, be soothed down from overthinking to a relaxation enough for you to drift peacefully off.
Before you know it, you will be mesmerised by the sound of the rain and will be drifting into a deep sleep.
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With a gentle and even paced voice, calmness and a quiet mind will be experienced. Use this guided meditation for stress management before or as you sleep.
It is preferable that you are already comfortable, that you are willing to immerse yourself completely into this guided meditation and you accept that this time is just for you.
Being kind to yourself is okay, you are allowed to relax.
Hi, my name is Christian Thomas, if you like this meditation, it would be fantastic if you could share it, or perhaps leave a comment as to what your experience was of it.
Thankyou for listening, I hope it helps.
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