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The Science of Being a Night Owl
Автор: Mind Facts - Why ?
Загружено: 2025-12-21
Просмотров: 2
Описание:
Why are some people naturally more alert at night? In this video, we explore the science of being a night owl by examining circadian rhythms, chronotypes, genetics, and brain alertness patterns. We explain why late sleepers often struggle in early-morning societies, how night owls process attention and creativity differently, and why this isn’t a flaw—but a biological variation shaped by evolution. #NightOwl #Chronotype #SleepScience #CircadianRhythm #Neuroscience #BrainScience #ScienceExplained #HumanMind
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