Runners, and Desk Sitters! Must watch - Best Psoas Wall Stretch Quick Release
Автор: Doron Yoga
Загружено: 2025-09-20
Просмотров: 155
This quick and effective wall-based psoas stretch helps release deep tension in the hips and lower back. The psoas muscle is often tight due to prolonged sitting hours or stress, leading to discomfort and limited mobility. Doron guides you through the most efficient technique to release and lengthen this area — great for yoga students, athletes, or anyone seeking fast relief.
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