Are You Codependent Or Just Being Nice?

Are You Codependent Or Just Being Nice?

In this video you'll learn the difference between just being nice and codependency. Sometimes it's hard to know because people with signs of codependency have huge hearts. You find yourself wanting to give but secretly hoping you'll get the same back but when that doesn't happen you get resentful. Learn what's healthy and what's codependent behavior in this video.

00:00 Introduction
00:20 What is codependency?
00:53 The first sign of being nice in a healthy way
01:03 You can say no without feeling guilty
01:59 Being nice means giving without losing yourself
02:42 Your self-worth doesn't depend on what you do
03:30 Common negative thoughts about setting boundaries
04:20 In codependency we get our value by doing this
04:58 You can't give yourself any "me time"
05:36 Acts of kindness are followed by resentment
06:58 Another sign of codependency

Music : Roa - Good Feeling
Stream / Download : https://fanlink.to/Roa_GoodFeeling
License : https://roa-music.com

The information provided by Michelle Farris are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Michelle Farris is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice.

Here are some extras ways to get support:

📒 FREE 7 Steps to Healing One-Sided Relationships: The Codependent Solution
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✅ FREE journal prompts for Healing Codependency, Self-care and Boundaries https://counselingrecovery.lpages.co/...

✅ FREE 30 Minute Training on Better Boundaries
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✅ FREE Relationship Checklist to assess your relationships!
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➡️ Your Codependency Starter Kit
https://counselingrecovery.lpages.co/...

📒 The Codependency E-Workbook: Your Guide to Being Your Best Self
https://counselingrecovery.lpages.co/...

📒 Self-trust Solution: E-Journal Prompts for Loving Yourself https://counselingrecovery.lpages.co/...

📒 Healing Anxiety & Emotional Triggers E-Journal
https://counselingrecovery.lpages.co/...

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Michelle is a psychotherapist, codependency expert, and anger management, specialist. She’s been featured in The Daily Positive, BossMom, Psych Central, The Good Men Project, and Your Tango just to name a few. Her relationship recovery helps people go from relationships that don’t serve them, to learning how to trust themselves and create mutually satisfying connections that work. Michelle loves creating online products and courses on relationship skills, codependency recovery, anger management, conflict resolution, self-esteem, and self-trust.