தூக்கத்தில் ஏற்படும் பிரச்சனைகள் என்னென்ன? | Dr Prabhu

Do you struggle with sleep?
Are you waking up frequently in the night or unable to fall asleep despite being tired?

In this video, Dr. Prabhu, a neurologist, explains the real reasons behind sleep disturbances and how your brain, hormones, and daily habits all play a role.

🛌 Topics Covered:
How the sleep-wake cycle (circadian rhythm) works

Causes of insomnia and poor sleep

Role of the brain and neurological disorders in sleep

Sleep issues linked to Parkinson's, Alzheimer's, and stress

Impact of mobile use, blue light, and irregular schedules

This video is a must-watch if you're searching for answers on why you or your loved ones suffer from sleep problems and how to approach them.

🔔 Medical Disclaimer:
This video is intended for informational purposes only. Please consult a qualified healthcare professional for diagnosis or treatment tailored to your condition.


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Medical Disclaimer:
The content in this video is provided for general informational purposes only and is not intended as, nor should it be considered a substitute for, professional medical advice. Do not use the information on this channel for diagnosing or treating any medical or health condition. If you have or suspect you have a medical problem, promptly contact your professional healthcare provider.