Fun time with my kids | Sauraha | Beat the heat | Swimming|

Specially thanks to "HOTEL CHITWAN RIVERSIDE" Sauraha. Truely awesome place for holiday.

The happiness of kids is often deeply linked to their ability to engage in activities that allow them to explore, have fun, and feel a sense of accomplishment. Children naturally find joy in new experiences, and physical activities like swimming provide numerous benefits that contribute to their overall well-being. Here's why both happiness and learning to swim are so important for kids.

Physical Activity and Endorphins: Physical exercise, such as swimming, releases endorphins, the body’s natural feel-good chemicals. Kids who are active often experience a greater sense of happiness because their bodies are releasing these mood-enhancing hormones. Swimming, in particular, is an activity that engages the whole body, improving not just fitness but also boosting mood.

Confidence Building: Learning new skills, especially something like swimming, gives children a sense of achievement and boosts their confidence. As kids learn to swim and become more proficient, they develop a sense of mastery that can positively affect their self-esteem.

Social Interaction: Swimming can also be a social activity. Whether it’s during swimming lessons or pool games with friends, kids often enjoy bonding over shared experiences, which can enhance their sense of happiness and social connectedness.

Stress Relief: Physical activities like swimming help children release tension, reduce stress, and relax. The soothing nature of water and the rhythm of swimming strokes have a calming effect on many children, helping them feel more balanced and content.