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Zwift - Long Interval Ride (3 hours)
Автор: TriVibesTV
Загружено: 2026-01-25
Просмотров: 191
Описание:
It's cold outside! Riding through the storm here indoors :-)
Today's Workout:
45 min warmup
20 min zone 2,
4x8 zone 3, 2 min Z2
20 min Z2
4x7 zone 4, 3 min Z2
balance at zone 2
Riding the Garmin TACX Neo 3M + TACX Alpine. Amazing!
Training for IRONMAN Texas in April 2026
Follow Me on Strava: / strava
All Music composed and produced by TriVibes (me) :-)
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