Shed, Recover, Strike: The Year of the Snake Fitness

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In this episode of “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller embrace the “Year of the Snake,” and explore how fitness mirrors the snake’s legendary traits—shedding old habits, prioritizing recovery, and mastering adaptability.

From breaking through plateaus to incorporating mobility and recovery strategies, they discuss how to evolve your fitness game for long-term success.

They’ll also throw in some “Cobra Kai” wisdom, real-world examples, and a few laughs along the way.

Ready to train smarter and move like a snake?

Strike first, strike hard—toward better health and wellness!

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