How to do Virabhadrasana 1 | Devvrat Yoga Teacher Training Kerala India | YTTC

⚔️ Virabhadrasana (Warrior Pose) is a powerful standing yoga posture that builds strength, stability, and focus. Named after the fierce warrior Virabhadra, this asana strengthens the legs, arms, and core while improving balance and stamina. It also opens the hips and chest, enhances concentration, and cultivates courage and inner confidence. Practicing Virabhadrasana regularly energizes the body and helps develop a grounded, warrior-like mindset on and off the mat.

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