10-Minute Mobility Routine (At Home, Full-Body, Follow-Along workout, Week 1) | Polar

This week 1 follow-along joint circle mobility workout is part of a 4-week strength, cardio, and mobility program that will get you feeling strong, fit, and moving well. You don’t need any equipment for this restoring at-home follow-along mobility workout and it only takes 10 minutes to complete.

Check out all the program videos:    • Polar 4-Week Strength, Cardio & Mobility P...  

This follow-along mobility routine is created by a certified trainer and strength coach Jack Hanrahan (‪@jackhanrahanfitness‬). Mobility workouts are great little self-care routines to mobilize joints, get rid of stiffness and muscle aches, and generally get your body feeling good.

****** AT-HOME FOLLOW-ALONG MOBILITY WORKOUT ******
➡️ WORKOUT DURATION: 10 minutes

➡️ AT-HOME WORKOUT: Apartment-friendly workout. No equipment needed. Suitable for all fitness levels.

➡️ WORKOUT INSTRUCTIONS: This joint circle mobility routine is a follow-along style. Simply find some floor space, wear comfortable, non-restrictive clothing, press play, and enjoy.

0:00 WORKOUT: 10 MINUTES
0:13 Intro
1:13 Neck
3:25 Shoulders
6:36 Shoulder blades
8:34 Hips
11:26 Ankles

Find more at-home workouts:    • At-Home Workouts  

Make fitness effective and fun! Find workout inspiration: https://www.polar.com/blog/category/f...

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