Age 26 Health Reality | Doctor Advice Changed My Daily Routine | Morning
Автор: Ranjit Gupta Daily Vlogs
Загружено: 2026-01-10
Просмотров: 7
At the age of 26, I realized one important truth — health cannot be ignored.
In this vlog, I’m sharing my real health journey and how my doctor’s advice completely changed my daily routine. Due to health issues, I was strictly advised to avoid late-night sleep, wake up early, walk regularly, exercise daily, and follow good food habits.
So today, I went for a morning park walk, spent time with elders, observed their discipline, and understood how simple habits can protect long-term health.
This vlog is a reminder for everyone — especially youngsters — that fitness is not optional.
👉 Sleep early
👉 Wake up early
👉 Walk or exercise daily
👉 Eat healthy food
👉 Avoid a lazy lifestyle
If you are in your 20s and ignoring health, this vlog is for you. Learn from my experience before it’s too late.
📌 Doctor advice is important, but following it daily is life-changing.
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Let’s choose health over excuses 💪
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