20 Min Daily Ballet Stretches For Beginners - Ballet Flexibility Training | At Home, No Equipment

Ballet flexibility training - daily ballet stretches for beginners with no equipment!

Todays video is a series of ballet stretches for flexibility (beginners). This ballet stretching class will focus on both the upper and lower body to help you achieve full body flexibility for dance. If you want to know how to get flexible, these ballet stretching exercises are a great place to start! Each of the stretches for ballet beginners are simple yet effective, individually targeting the different areas of the body. In this video we will stretch the neck, upper and lower back, hips, hamstrings, glutes and hip flexors. While this ballet stretch routine has a short warm up, always remember a thorough ballet warmup before attempting any of my ballet stretch routines to avoid injury! You might like this ballet warmup routine:    • 20 Min Ballet Warmup Routine - Do THIS Bef...  

Why not try my beginner ballet pilates workout?:    • BALLET WORKOUT FOR BEGINNERS - At Home Pil...  
Or try this ballet yoga routine!:    • 15 Min Dancer Yoga For Ballerinas - At Hom...  

I hope you enjoy these ballet stretches!
Hannah x

   / @hannah_stevens  

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About me:
Hello! I’m Hannah and I’m a professional ballet dancer currently based in the UK. I have danced in companies in the UK and Italy as well as in film and tv. My aim is to share the knowledge and experience I have picked up during my ballet career that I wish I knew when I was a dancer in training. I can help you to achieve your ballet goals!

DISCLAIMER:
Please seek advice from a doctor or health care professional before undertaking any of the activities in this workout video. If you experience pain or discomfort at any point you should stop immediately. By performing the activities in this workout video you do so at your own risk and you understand and agree that Hannah Stevens Fitness will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

#ballet #balletfitness #balletworkout #workout #pilates #fullbody #beginner #abs #exercise #pilatesworkout

Music:
Le Gang - ‘New Beginnings’
Le Gang - ‘Swimming’
Le Gang - ‘Shush You’
Le Gang - ‘I Don’t Need U 2 Say Anything’
Le Gang - ‘I’ll Go Out To Run Now’

Time Stamps:
00:00 Intro
00:12 Ballet Warm Up Exercises
01:54 Full Body Ballet Stretches
19:17 Outro